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 What Is TriFIT TriFIT is a state-of-the-art-health management system. At The Body Shop we
require that you take the TriFIT assessment as a new member. Taking the TriFIT assessment helps to insure that you reach
your health and fitness goals. TriFIt will help us to design an optimal nutrition and exercise program exclusively for you
based on your current overall fitness and state of health.
Work
out SMARTER NOT HARDER
The TriFit system will assess:
Cardiovascular fitness
Strength
Flexibility
Body composition
Metabolic needs
You will also receive appraisals indicating your current risk of :
Heart Disease
Cancer
Diabetes
And level of stress
After the assessment TriFIT develops a:
Custom program of weight training
Cardiovascular conditioning
And Health Optimization
Our Personal Trainers will review your plan
with you and take you through your first series of workouts.
All of this for only $99.00
With the TriFIT Personal Fitness Program You Will:
*Find out your "Body's
Age" compared with your chronological age
*Reach your fitness goals faster
*Make the most of your
exercise program
*Learn your current levels of health and fitness
*Track your fitness progress and stay
motivated
*Eat healthy with a personal meal plan
Don't
waste another minute working out the wrong way - learn the right way today!
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