Dee Poquette
is a Certified Personal Trainer and Clinical Exercise Specialist. She is certified through:
The National Academy of Sports
Medicine (Certified Personal Trainer CPT) and American Council on Exercise (Clinical Exercise Specialist). Some of Dee's
specalties are, weight loss, balance training, post-rehabilitation and golf specific training. Her services include:
Personal Training
Fitness Assessments
Small group seminars on fitness related subjects
Core training classes
for high school sport teams
Resist-A-Ball group exercise classes
See Dee's website for
more information: www.fitnessdimensions.net
Lisa Benoit is a graduate of West Essex High School in North Caldwell New Jersey and a graduate
of Concordia College in Bronxville New York.
She is certified as a personal trainer with the American Council on Exercise
and The National Academy of Sports Medicine. She attends continuing education regularly to expand her knowledge base and has
recently taken courses in Flexibilty as well as Reactive Neuromuscular Testing and Corrective Exercise.
Lisa resides
on Southbury with her husband and son, and enjoys tennis, gardening and cooking.
